Alexandra Haggis

Registered Dietitian (RD), BSc

alexandra@beingandbecoming.ca

Many individuals struggle silently with eating disorders or disordered eating, feeling overwhelmed by food, body image concerns, and a cycle of guilt and shame that affects their physical and emotional well-being.

As a Registered Dietitian, I provide compassionate, evidence-based nutrition therapy that prioritizes healing, nourishment, and a healthy relationship with food. Through personalized care, I support clients in rebuilding trust with their bodies and breaking free from rigid food rules.

Clients experience greater peace with food, improved self-esteem, and sustainable recovery. They gain the tools to nourish themselves confidently and live fuller lives, free from the constraints of diet culture.

I am a Registered Dietitian and a McGill graduate with a degree in Nutritional Science. Over the past 5 years, I have gained valuable experience in both public and private healthcare, with a focus on eating disorder/disordered eating recovery, digestive health, mental health nutrition and more.

    • Intuitive eating

    • HAES (health at every size)

    • Motivational interviewing

    • Nutrition counselling and education

    • Eating disorders/disordered eating

    • Weight Concerns

    • Mental health nutrition

    • Digestive health

    • Intuitive eating

    • Chronic disease management

    • Meal planning

    • General health and wellness

    • Bachelor of Science in Dietetics from McGill University

  • Specific Training for Eating Disorders:

    • Eating Disorder Education for Registered Dietitians

    • Marci Evans Body Image Training

    • Working with Adolescents and their Families in Eating Disorder Treatment: FBT-informed Nutrition Counselling for Dietitians (in progress)

Areas of Focus:

Eating Disorders/Disordered Eating

Chronic Disease Management

Digestive Health

Mental Health Nutrition

Intuitive Eating

Weight Concerns

Appointment Times:

Daytime

Evenings

Mondays & Tuesdays

Counselling Formats:

Phone

Online