Introducing Caregiver Consultations in Emotion-Focused Family Therapy (EFFT) for Youth and Young Adults with Eating Disorders
This blog introduces caregiver consultations within Emotion-Focused Family Therapy (EFFT) for youth and young adults receiving eating disorder treatment. It explains how this approach helps caregivers build emotional understanding, reduce conflict, and support recovery through stronger connection and more effective emotional responses.
Meet Julia Hiebert, Our Newest Registered Clinical Counsellor
We are thrilled to welcome Julia Hiebert, Registered Clinical Counsellor, to the Being and Becoming team. Julia brings specialized experience from Interior Health's Eating Disorder Program and is now accepting clients aged 16 and older in person and virtually across BC.
10 Signs It Might Be Time to Talk to Someone
Sometimes the signs that we need support are subtle — a persistent flatness, repeating patterns, or simply a quiet feeling that something is off. This post walks through ten signs it might be time to reach out for support, and why you don't have to be in crisis to deserve care.
What's the Difference Between a Therapist, Counsellor, and Psychologist in BC?
Confused about the difference between a therapist, counsellor, and psychologist in BC? This guide explains the training, licensing, and roles of different mental health professionals so you can make a more informed choice about your care.
Common Mental Health Challenges and When Therapy Can Help
Mental health challenges are more common than most of us realise — and more treatable than many people think. This guide walks through the most common concerns people bring to therapy, what they actually feel like from the inside, and how to know when it might be time to reach out.
What Is Mental Health? A Plain Language Guide
What does mental health actually mean — and how do you know when you need help? This plain language guide covers the basics of mental health, addresses stigma, and helps you recognize the signs that therapy might be right for you.
Understanding Overwhelm: Why It Happens and How to Regain Control
Overwhelm happens when your brain is managing more input, decisions, or emotional load than it can comfortably process, often leading to mental fatigue, avoidance, and difficulty focusing. This article explores why overwhelm occurs and shares practical strategies to help you regain clarity, reduce mental clutter, and feel more in control.
Ambiguous Grief: Mourning What Isn’t Fully Gone
Ambiguous grief is a complex form of loss that lacks clear closure or resolution, often leaving people feeling stuck in the in-between. Making space to understand these experiences can be an important step toward finding meaning and emotional steadiness.
Emotional Neglect: The Invisible Wound That Shapes How We Feel, Think, and Connect
Emotional neglect is a subtle but powerful childhood experience that can shape self-worth, emotional awareness, and relationships well into adulthood. This article explores common signs and effects of emotional neglect, along with pathways to healing through supportive, trauma-informed therapy approaches.
Managing Body Image Distress
Body image distress affects how people perceive and feel about their bodies, often leading to anxiety, shame, or disconnection. This guide explores where body image concerns come from and offers practical, evidence-based strategies to cultivate self-compassion and a healthier relationship with your body.