Perfectionism may look like high achievement on the outside, but it often comes with anxiety, burnout, and self-doubt. This post explores the hidden costs of perfectionism and how therapy at Being and Becoming Counselling and Wellness Services in Burnaby can help you break free. Learn how our compassionate, evidence-based approach supports self-acceptance, reduces overwhelm, and helps you live a more balanced, fulfilling life.

Is your teen struggling with mood changes, school avoidance, or emotional withdrawal? This post outlines the top 5 signs that your teen may benefit from therapy—plus how Being and Becoming Counselling & Wellness Services in Burnaby can help support their mental health journey.

A comprehensive guide to trauma therapy services in Burnaby, BC, covering the neurobiological effects of trauma, various types of trauma (acute, complex, historical, and vicarious), and evidence-based treatment approaches including EMDR, somatic therapy, and IFS. The article explains what to expect in trauma therapy, how to recognize when you might need help, and provides guidance on finding the right therapist in Burnaby and surrounding Lower Mainland areas.

Discover why your hunger and fullness signals aren't working. Learn about medical conditions, lifestyle factors, and lifestyle habits that disrupt appetite cues.

Embodiment is the practice of reconnecting with the body to support emotional balance, nervous system regulation, and overall well-being. By tuning into physical sensations and inner states, individuals can cultivate greater self-awareness, reduce stress, and foster deeper connection in daily life.

Dietitians are essential in eating disorder treatment, providing specialized nutritional rehabilitation, meal planning, and therapeutic support. This post explores evidence-based approaches like Health at Every Size and intuitive eating that help individuals heal their relationship with food. Registered Dietitians provide collaborative, individualized care for anorexia, bulimia, and binge eating disorder recovery.

Play therapy uses children's natural language of play to address emotional and behavioural challenges. Through toys, games, and creative activities in a safe environment, children can express complex feelings and process difficult experiences more effectively than traditional talk therapy allows.

Online counselling eliminates geographical barriers and makes mental health care more accessible and comfortable for BC residents. This digital approach reduces stigma while providing access to specialized therapists and evidence-based treatment that's proven as effective as traditional face-to-face therapy.

Gentle nutrition is an approach to eating that honours your health without rigid food rules. Instead of focusing on perfection, gentle nutrition encourages nourishing your body with a variety of foods while still enjoying what you eat. It’s the final principle of Intuitive Eating, promoting balance, flexibility, and self-compassion. Whether you're looking to support long-term health or reduce food guilt, gentle nutrition offers a sustainable, stress-free path to well-being.

Teen therapy helps adolescents navigate emotional challenges like anxiety, depression, and identity struggles by offering a safe space to build coping skills and resilience. This blog outlines how therapy supports mental health and offers tips for parents to guide their teens toward healing and growth.

Child therapy is a specialized form of mental health treatment that helps children navigate emotional challenges, behavioral issues, and developmental concerns through age-appropriate techniques like play, art, and tailored communication strategies. It provides children with valuable tools to express their feelings, develop healthy coping mechanisms, and build emotional resilience, while involving parents in the therapeutic process to extend support beyond clinical sessions.

Feeling drained, unmotivated, or just not like yourself lately? You might be dealing with burnout. In this post, we’ll break down what burnout really looks like, why it happens, and—most importantly—how you can start feeling like yourself again with realistic, no-pressure steps.

Health at Every Size (HAES) is a weight-inclusive approach to health and well-being that promotes body respect and focuses on healthy behaviors rather than weight loss. Rooted in scientific research and social justice, HAES challenges the traditional belief that thinner equals healthier. Instead, it encourages people of all sizes to adopt sustainable habits like intuitive eating, joyful movement, and self-care without dieting or body shaming.

ُThink you can’t have an eating disorder because you aren’t underweight? Think again. Atypical anorexia is a poorly known eating disorder that is often overlooked or unrecognized. It is characterized by the psychological and behavioural symptoms of anorexia but affects those who may be considered normal weight or higher weight.

Intuitive eating is a mind-body approach to nutrition that rejects dieting in favor of honouring hunger cues, making peace with all foods, and respecting your body's natural wisdom about eating. This evidence-based framework empowers individuals to break free from restrictive eating patterns by integrating physical sensations, emotions, and rational thought to create a healthier relationship with food and body.

Binge eating is a very common challenge. The factors contributing to binge eating are often misunderstood. Learn about what causes binge eating, how to break the binge cycle and steps that move people toward recovery.

Setting boundaries is essential for maintaining healthy relationships and practicing self-care. Learn about the different types of boundaries, how they differ from requests, and how to set and maintain boundaries that protect your personal limits.

Discover the transformative power of mindfulness therapy in our comprehensive guide exploring its scientific foundations, proven benefits for mental and physical health, and practical techniques for daily life.

Internal Family Systems (IFS) therapy is a transformative therapeutic approach that helps individuals understand and heal the different parts of themselves. By exploring internal "parts" like the inner critic, wounded child, or protector, IFS therapy fosters self-awareness, compassion, and integration. This post delves into how IFS therapy can promote emotional healing and personal growth by helping individuals reconcile internal conflicts and achieve a balanced sense of self.

The Gottman Method is a research-based approach to couples therapy that focuses on improving communication, building trust, and strengthening relationships. This post explores how the Gottman Method can help couples navigate challenges and create a deeper emotional connection.