Heal your relationship with food, your body and yourself.
We help individuals find peace within, in addition to providing specialized counselling for eating and body image concerns across British Columbia.
In-person services coming in August 2024 along the Vancouver-Burnaby border
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In-person services coming in August 2024 along the Vancouver-Burnaby border 〰️
Who We Are
Being and Becoming Counselling and Wellness Services specializes in the treatment of eating and body image concerns. We offer weight-inclusive and trauma-informed virtual counselling to help individuals overcome the spectrum of eating concerns, whether it’s breaking free from dieting, disordered eating, emotional eating, binge eating or an eating disorder. We support and empower individuals to re-establish a relationship with themselves and their body that is built on compassion, respect, attunement, trust and responsiveness.
We provide counselling services to adults of all body sizes, genders, sexual orientations, abilities, ethnicities, races, and religions.
Our Specializations
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Therapy for Eating Concerns
Are food and eating significant sources of anxiety, stress, guilt or shame for you? Do you struggle with emotional eating, mindless eating, over-eating, or experience loss of control around food?
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Eating Disorder Therapy
Do you struggle with binge eating, bulimia or anorexia? Do your eating struggles feel out of control, negatively impact your health or or negatively impact your quality of life?
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Intuitive Eating Counselling
Are you tired of dieting or trying to control your eating through willpower or following rigid or external rules? Do you long for more ease and peace in your approach to food?
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Trauma Therapy
Do you find yourself feeling triggered? Do you experience significant anxiety, anger or feelings of overwhelm? Do you feel shut down and disconnected? These can all be sings of a trauma response.
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Body Image Therapy
Is your relationship with your body filled with shame, hatred, dissatisfaction or disconnection? Do you long to have a kinder and more accepting relationship with your body?
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Yoga for Embodiment
Do you have a hard time knowing what you are feeling (sensations or emotions) in your body? Do you feel disconnected from your body? Does it feel unsafe to go into your body?