BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES
Couples & Relationship Therapy in Burnaby and Online Across BC
Compassionate support and guidance to help improve or repair your connection with your partner(s).
Relationship Counselling can help you:
REBUILD TRUST
IMPROVE COMMUNICATION
INCREASE INTIMACY
Every relationship is unique.
Whether you are longing for greater connection and closeness in your relationship, wanting to change unhealthy relationship dynamics, or are reeling from a difficult event like loss or infidelity, couples counselling can help.
We provide a safe, non-judgmental space where you can gain the tools to deepen, repair, or strengthen your relationship.
Common Concerns Addressed in Couples & Relationship Therapy
Frequent arguments
Poor communication
Infidelity, betrayal or loss of trust
Emotional disconnection
Feelings of loneliness
Feeling stuck or unhappy
Intimacy issues
Fertility challenges
Parenting disagreements
Navigating non-traditional relationship structures
Couples and relationship therapy can help you and your partner(s) improve communication, work through challenges, and deepen your relationship.
What You Can Expect to Get Out of Couples Therapy
Just as each relationship is unique, each individual’s experience in relationship therapy will differ, but in time you may notice positive changes in your relationship such as:
You are better able to communicate your feelings and needs, and hear your partner’s attempts to communicate their feelings and needs
Your emotional connection is deeper
You are able to solve conflict more quickly and effectively
You have a greater understanding of your own emotional needs, as well as those of your partner(s)
You feel more secure in your relationship
You experience decreased stress and anxiety overall
You enjoy spending time with your partner
You have greater confidence in your relationship and its capacity to withstand the ups and downs of life
You are enjoying greater physical intimacy
Our Approach
How We Help
1.
We Listen To You
We listen, ask questions and provide space. Our goal is to understand the unique challenges that you and your partner are experiencing in your relationship.
2.
We Create A Safe Space
We create a non-judgmental and safe container in which you and your partner can begin to open up and share your hurts, needs, wishes, or desires. Together we will work with you to learn to communicate more effectively.
3.
We Help You Move Forward
We facilitate difficult conversations that can promote healing, and offer guidance and resources to help you make changes that are meaningful to you and your partner.
Therapists Offering Couples Therapy
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Margaret Noel
Registered Clinical Counsellor
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Pawandeep Kaur
Registered Clinical Counsellor
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Makayla Freeman
Doctoral Practicum Student & Registered Clinical Counsellor
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Eugene Chi
Doctoral Practicum Student and Registered Clinical Counsellor
“Trust is built in very small moments, which I call 'sliding door' moments. In any interaction, there is a possibility of connecting with your partner or turning away from your partner. One such moment is not important, but if you're always choosing to turn away, then trust erodes in a relationship- very gradually, very slowly.”
— John Gottman