BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES
Specialized Eating & Nutrition Support
Whether you're struggling with an eating disorder, your relationship with food or your body, or need nutrition support for a health condition — our integrated team of therapists and registered dietitian can help.
Get the Support You Deserve.
Weight Inclusive
We don't treat your body as the problem. Care is never conditional on your size or weight.
Integrated
Your therapist and dietitian communicate and coordinate your care — most practices offer one or the other, not both.
Specialized
Our clinicians hold advanced training in eating disorder treatment and nutrition therapy specifically — this isn't a general practice that also sees eating concerns.
We provide specialized and integrated psychological and nutrition support to treat the full spectrum of eating related concerns.
BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES
Get the Help You Need.
A combination of nutrition counselling and psychotherapy sets you up for the best outcomes. We provide both mental health and nutrition support, and your therapist and dietitian work together — coordinating your care so you don't have to manage two separate providers on your own.
MENTAL HEALTH SUPPORT
Deal directly with the underlying factors that contribute to your struggles with food.
Psychotherapy can help you:
Gain insight into your struggles
Address unhelpful thinking and behavioural patterns
Learn to manage emotions effectively
Heal your relationship with food, your body and yourself
Heal from trauma & other painful experiences
Create sustainable change
NUTRITION SUPPORT
Create a balanced relationship with food. Learn how to fuel your body effectively and adequately.
Nutrition therapy can help you:
Learn credible nutrition information
Challenge faulty beliefs about food
Learn about your body’s nutritional needs
Feel supported in meeting your nutrition goals
Move away from unrealistic and unhelpful ideas about health and nutrition
Manage chronic disease and health challenges
We provide eating support to youth and adults of all body sizes, genders, sexual orientations, abilities, ethnicities, races, and religions.
OUR THERAPY SERVICES
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Eating Disorder Therapy
We treat anorexia, atypical anorexia, bulimia, binge eating, ARFID, night eating syndrome and othorexia
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Binge Eating Therapy
Specialized support for binge eating, loss of control eating and difficulty stopping eating
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Other Eating Concerns
Disordered eating, emotioanl eating, mindless eating, stress eating, chronic dieting & more
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Body Image Therapy
Support for weight concerns, body shame, body dysmorphia & body disconnection
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Intuitive Eating Counseling
Structured support to help you let go of dieting & find peace with food
OUR NUTRITION SERVICES
Nutrition Counselling
Support foe eating disorders, disordered eating, digestive issues, chronic disease management & more
Intuitive Eating Counselling
Structured support to help you let go of dieting and develop a more peaceful relationship with food
INTENSIVES
Binge Eating Recovery Intensive
A 3-hour intensive with personalized assessment, skills building and a clear roadmap to recovery
Not sure which service is right for you?
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All of our therapists and dietitians are equipped to work with the full range of eating-related concerns. Your therapist or dietitian can help you figure out what exactly is going on and how to address it. You will likely benefit from both nutrition counselling and therapy and could start with either one. Booking a free consultation with either our eating disorder therapists or our dietitian is a great way to determine which service is right for you.
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You will likely benefit from either binge eating therapy and nutrition counselling or a binge eating recovery intensive if you’re looking to jump start your recovery and/or can’t attend ongoing counselling.
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You will likely benefit from intuitive eating counselling
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If you are struggling, you are worthy of receiving the support you need. If you’re unsure which service would be the right fit, speaking with one of our therapists for a free consultation is a great way to figure it out.
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You would likely benefit from both nutrition counselling and therapy for eating concerns or body image therapy. Speaking to one of our trained professionals can help you determine which support is most needed or should be prioritized right now.
Still feeling unsure which service is right for you? A free consultation is a great place to start — we'll help you figure it out.
Get Eating Help with One of Our Specialized Clinicians
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Alexandra Haggis
REGISTERED DIETITIAN
Virtual Appointments Only, Evening & Daytime Availability, Works with Youth & Adults
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Dr. Semhar Ghedela
CANADIAN CERTIFIED COUNSELLOR
Virtual Appointments Only, Evening & Daytime Availability, Works with Youth & Adults
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Margaret Noel
REGISTERED CLINICAL COUNSELLOR
In-Person & Virtual Appointments, Evening & Daytime Availability, Works with Youth & Adults
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Morgan Loewen
REGISTERED CLINICAL COUNSELLOR
In-Person & Virtual Appointments, Evening & Weekend Availability, Works with Youth & Adults
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Dr. Margaret Brennan
REGISTERED PSYCHOLOGIST
In-Person & Virtual Appointments, Daytime Availability Only, Works with Adults
You don't have to have it all figured out.
A free consultation is a no-pressure conversation — no diagnosis required, no commitment needed. We're happy to help you figure out where to start.