Depression Therapy in Burnaby and Across BC

Sadness is a normal emotional response to difficult life events and typically fades over time. Depression is more persistent — it lasts two weeks or more and affects your ability to function in daily life. Signs that what you're experiencing may be depression include persistent low mood, loss of interest in things you used to enjoy, changes in sleep or appetite, low energy, difficulty concentrating, feelings of worthlessness, or withdrawing from people and activities. If you're unsure, speaking with a therapist is a good first step — you don't need a formal diagnosis to seek support.

Several treatments are effective for managing depression. Psychotherapy approaches include Cognitive Behavioural Therapy (CBT), which helps individuals change unhelpful thinking and behavioural patterns, and Acceptance and Commitment Therapy (ACT), which teaches individuals how to respond to distressing thoughts and feelings more effectively while committing to behavioural changes aligned with their values. Medication such as SSRIs are commonly prescribed and tend to be safe with fewer side effects than other options. Lifestyle changes including regular physical activity, a balanced diet, adequate sleep, maintaining social connections, and stress management techniques can also help in managing depression.

The timeline for improvement varies from person to person. Some individuals may start to feel better within a few weeks of starting therapy or medication. Significant changes are often noticed within 3 to 6 months of regular therapy, as consistent sessions help maintain momentum in the therapeutic process. For more chronic or severe depression, therapy may take 6 months to a year or longer to address underlying issues and make sustainable changes. Ongoing support may be necessary to prevent relapse.

During the first session your therapist will conduct a comprehensive assessment to understand your symptoms, history, and specific concerns. You will discuss your goals for therapy and what you hope to get out of counselling, which helps the therapist tailor the treatment plan to your needs. The therapist will outline a personalized treatment plan including the types of therapy and strategies that will be used. Establishing a trusting and comfortable relationship with your therapist is crucial — the first session is an opportunity to see if you feel at ease with them and their approach. You can also book a free phone consultation before the first appointment to see if you are a good fit.

Deciding whether medication is right for managing depression is a personal decision best made with the guidance of a healthcare provider who understands your unique situation. Important factors to consider include the severity of your symptoms, the impact on your daily functioning, your response to therapy, your personal and family history, and any concerns around self-harm or suicidal ideation. Your doctor or psychiatrist can help you weigh these factors and determine the most appropriate course of action.

Therapy for depression is not covered by MSP in BC. However, many extended health benefit plans cover sessions with a Registered Psychologist and/or Registered Clinical Counsellor. We recommend checking with your insurance provider to confirm whether these designations are covered under your plan and what your coverage limits are. We provide receipts at the time of payment that you can submit for reimbursement.

Yes — we offer virtual therapy for depression to anyone in British Columbia. Online therapy is just as effective as in-person therapy for depression and offers the added convenience of attending sessions from wherever you are most comfortable. All virtual sessions are conducted through a secure, confidential platform.