Cognitive Behavioural Therapy (CBT) for anxiety and depression

Yes. CBT is one of the most researched and effective treatments for both anxiety and depression. It helps you identify and challenge the unhelpful thought patterns and behaviours that fuel anxiety and depression, and build practical skills to manage symptoms and improve your overall wellbeing. Many people experience significant improvement within a relatively short course of treatment. A free consultation is a great first step to find out if CBT is the right approach for you.

CBT has strong evidence supporting its effectiveness for many concerns, particularly anxiety disorders, depression, trauma, OCD, and stress-related issues. However, every person is unique, and what works for one individual may not be the best fit for another. During your initial sessions, your therapist will assess whether CBT aligns with your needs and goals. We can discuss your specific concerns and determine together if CBT is the right approach for you.

CBT sessions are structured and collaborative. You and your therapist will work together to identify specific issues, examine the thoughts and beliefs underlying them, and develop practical strategies for change. Sessions typically involve discussion, skill-building exercises, and discussing between-session practice. Your therapist will create a safe, supportive environment where you feel comfortable exploring your thoughts and experiences.

Practice between sessions is an important part of CBT, as it helps you apply what you're learning to real-life situations. However, homework assignments are collaborative—you and your therapist will work together to create exercises that are manageable and relevant to your goals. If you're having difficulty with assignments, your therapist will work with you to adjust them to better fit your needs and circumstances.

CBT is typically a shorter-term therapy compared to other approaches. The length varies based on your individual needs and goals, but many people see significant improvement within 12-20 sessions. Some concerns may require fewer sessions, while more complex issues might benefit from a longer course of treatment. Your therapist will discuss a treatment plan with you and regularly review your progress together.

Progress in CBT is typically measurable and observable. You might notice reduced symptoms of anxiety or depression, increased ability to manage difficult emotions, more balanced thinking, improved relationships, or greater confidence in handling challenging situations. Your therapist will regularly check in about your progress and adjust the treatment approach as needed. Remember that progress isn't always linear—some ups and downs are normal.

CBT is not covered by MSP in BC. However, many extended health benefit plans cover sessions with a Registered Psychologist and/or Registered Clinical Counsellor. Coverage varies by plan, so we recommend checking with your insurance provider to confirm whether these designations are covered and what your coverage limits are. We provide receipts at the time of payment that you can submit for reimbursement.

Yes — we offer CBT therapy online to anyone in British Columbia. Research supports the effectiveness of online CBT, with studies showing comparable outcomes to in-person therapy for many concerns including anxiety and depression. All virtual sessions are conducted through a secure, confidential platform.