When we face stress or danger, our nervous system automatically activates one of five survival responses: fight, flight, freeze, fawn, or flop. Through the lens of Polyvagal Theory, we can understand why these responses happen, recognize our own patterns, and learn to build a more flexible nervous system that can return to safety and connection.

This blog explores Body Liberation Therapy as a transformative, justice-oriented approach that helps individuals unlearn body shame, reject diet culture, and reconnect with their bodies through self-compassion and embodiment. It outlines the core principles, who it’s for, and how this therapy offers an alternative to traditional body image treatment by centering autonomy, inclusivity, and healing beyond appearance.

Learn how Emotionally Focused Therapy (EFT) can help couples and partners in all types of relationships move from disconnection to deeper emotional intimacy. This post explores the core principles of EFT, what to expect in the process, and how Being and Becoming Counselling & Wellness in Burnaby, BC can support you.

This comprehensive guide explores how Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches can effectively transform your relationship with anxiety through evidence-based techniques and practical strategies. Learn about powerful tools for managing anxious thoughts and cultivating present-moment awareness, plus discover how our Burnaby-based team can support your journey to greater mental wellness and peace of mind.

This blog post offers a comprehensive overview of attachment-based therapies, including Emotionally Focused Therapy (EFT), Somatic Attachment Therapy, and Compassion-Focused Therapy (CFT), as practiced at Being and Becoming Counselling and Wellness Services. It explores how these approaches support healing from early relational wounds and promote emotional safety, self-compassion, and secure connection for individuals seeking attachment-based counselling in Burnaby.

Oppression-based trauma is the ongoing emotional and psychological harm caused by systemic discrimination and marginalization, distinct from traditional trauma which stems from acute, individual events. Healing requires affirming, justice-oriented care that acknowledges the impact of systemic harm and supports collective recovery.

This blog dives into therapy for people in ethical non-monogamous relationships, covering the tricky stuff like dealing with jealousy, setting boundaries with multiple partners, and handling judgment from society. It gives you practical tips on finding a therapist who actually gets non-monogamy and won't try to "fix" your relationship style, plus shows how the right counselling can help make your multi-partner relationships work better.

Discover comprehensive grief counselling services available in Burnaby, BC, including specialized support for children, teens, and adults navigating loss. This guide covers different types of grief, signs you could benefit from professional support and therapeutic approaches.

The growing field of body-integrated therapy recognizes that mental health challenges live in our bodies and require somatic approaches alongside traditional talk therapy. Learn about various evidence-based methods including Somatic Experiencing, EMDR, Sensorimotor Psychotherapy, Polyvagal-informed therapy, and Trauma-Sensitive Yoga, and their many benefits including improved emotional regulation, trauma resolution, and reconnection with embodiment.

At Being & Becoming Counselling and Wellness, we offer high-quality, lower-cost therapy with Registered Clinical Counsellors (RCCs) completing their doctoral training in a CPA-accredited program. Supervised by a Registered Psychologist, our practicum therapists provide compassionate, trauma-informed care for youth, adults, and couples—available in English, Japanese, and Korean, both in-person in Burnaby and online across BC.

Perfectionism may look like high achievement on the outside, but it often comes with anxiety, burnout, and self-doubt. This post explores the hidden costs of perfectionism and how therapy at Being and Becoming Counselling and Wellness Services in Burnaby can help you break free. Learn how our compassionate, evidence-based approach supports self-acceptance, reduces overwhelm, and helps you live a more balanced, fulfilling life.

Is your teen struggling with mood changes, school avoidance, or emotional withdrawal? This post outlines the top 5 signs that your teen may benefit from therapy—plus how Being and Becoming Counselling & Wellness Services in Burnaby can help support their mental health journey.

A comprehensive guide to trauma therapy services in Burnaby, BC, covering the neurobiological effects of trauma, various types of trauma (acute, complex, historical, and vicarious), and evidence-based treatment approaches including EMDR, somatic therapy, and IFS. The article explains what to expect in trauma therapy, how to recognize when you might need help, and provides guidance on finding the right therapist in Burnaby and surrounding Lower Mainland areas.

Discover why your hunger and fullness signals aren't working. Learn about medical conditions, lifestyle factors, and lifestyle habits that disrupt appetite cues.

Embodiment is the practice of reconnecting with the body to support emotional balance, nervous system regulation, and overall well-being. By tuning into physical sensations and inner states, individuals can cultivate greater self-awareness, reduce stress, and foster deeper connection in daily life.

Dietitians are essential in eating disorder treatment, providing specialized nutritional rehabilitation, meal planning, and therapeutic support. This post explores evidence-based approaches like Health at Every Size and intuitive eating that help individuals heal their relationship with food. Registered Dietitians provide collaborative, individualized care for anorexia, bulimia, and binge eating disorder recovery.

Play therapy uses children's natural language of play to address emotional and behavioural challenges. Through toys, games, and creative activities in a safe environment, children can express complex feelings and process difficult experiences more effectively than traditional talk therapy allows.

Online counselling eliminates geographical barriers and makes mental health care more accessible and comfortable for BC residents. This digital approach reduces stigma while providing access to specialized therapists and evidence-based treatment that's proven as effective as traditional face-to-face therapy.

Gentle nutrition is an approach to eating that honours your health without rigid food rules. Instead of focusing on perfection, gentle nutrition encourages nourishing your body with a variety of foods while still enjoying what you eat. It’s the final principle of Intuitive Eating, promoting balance, flexibility, and self-compassion. Whether you're looking to support long-term health or reduce food guilt, gentle nutrition offers a sustainable, stress-free path to well-being.

Teen therapy helps adolescents navigate emotional challenges like anxiety, depression, and identity struggles by offering a safe space to build coping skills and resilience. This blog outlines how therapy supports mental health and offers tips for parents to guide their teens toward healing and growth.