Mindful Self-Investigation: Connect with Your Emotions Without Feeling Overwhelmed
Mindful self-investigation is a practice that helps you explore emotions with curiosity and clarity, allowing feelings to be fully experienced without becoming overwhelming. By observing sensations, thoughts, and the awareness behind them, you can create space for emotions, build resilience, and respond with greater balance and insight.
The Hidden Sense That Shapes Our Minds: Why Interoception Is Crucial for Mental Health
Learn how tuning into your body can improve emotional regulation, support trauma recovery, enhance decision-making, and deepen your sense of self. Learn why listening to your body is key to feeling grounded, resilient, and fully alive.
Incorporating the Body in Therapy: A Holistic Approach to Mental Health in Burnaby
The growing field of body-integrated therapy recognizes that mental health challenges live in our bodies and require somatic approaches alongside traditional talk therapy. Learn about various evidence-based methods including Somatic Experiencing, EMDR, Sensorimotor Psychotherapy, Polyvagal-informed therapy, and Trauma-Sensitive Yoga, and their many benefits including improved emotional regulation, trauma resolution, and reconnection with embodiment.