Why Eating Less to Lose Weight Can Backfire
Many people are told that eating less is the key to weight loss, but the body responds to under-eating with powerful adaptations that can slow metabolism, intensify hunger, and make eating feel difficult to regulate. This article explores the science behind these responses and explains why restrictive dieting is often unsustainable, offering a compassionate perspective on understanding and working with your body.
How Working With a Dietitian in Burnaby, BC Can Help You Finally Feel in Control of Food
Discover how working with a dietitian in Burnaby, BC can help you feel confident, nourished, and in control of your relationship with food. Our Registered Dietitians provide compassionate, evidence-based nutrition counselling, both in-person and virtually across British Columbia.
Why Your Hunger and Fullness Signals Aren't Working: The Hidden Causes Behind Disrupted Appetite Cues
Discover why your hunger and fullness signals aren't working. Learn about medical conditions, lifestyle factors, and lifestyle habits that disrupt appetite cues.
The Essential Role of Dietitians in Eating Disorder Treatment in Burnaby, BC
Dietitians are essential in eating disorder treatment, providing specialized nutritional rehabilitation, meal planning, and therapeutic support. This post explores evidence-based approaches like Health at Every Size and intuitive eating that help individuals heal their relationship with food. Registered Dietitians provide collaborative, individualized care for anorexia, bulimia, and binge eating disorder recovery.
Gentle Nutrition Support in Burnaby: A Kind and Sustainable Approach to Eating Well
Gentle nutrition is an approach to eating that honours your health without rigid food rules. Instead of focusing on perfection, gentle nutrition encourages nourishing your body with a variety of foods while still enjoying what you eat. It’s the final principle of Intuitive Eating, promoting balance, flexibility, and self-compassion. Whether you're looking to support long-term health or reduce food guilt, gentle nutrition offers a sustainable, stress-free path to well-being.