Affordable Counselling Now Available with Doctoral Practicum Therapists in Burnaby
At Being & Becoming Counselling and Wellness, we offer high-quality, lower-cost therapy with Registered Clinical Counsellors (RCCs) completing their doctoral training in a CPA-accredited program. Supervised by a Registered Psychologist, our practicum therapists provide compassionate, trauma-informed care for youth, adults, and couples—available in English, Japanese, and Korean, both in-person in Burnaby and online across BC.
Breaking Free from Perfectionism: How Therapy in Burnaby Can Help You Thrive
Perfectionism may look like high achievement on the outside, but it often comes with anxiety, burnout, and self-doubt. This post explores the hidden costs of perfectionism and how therapy at Being and Becoming Counselling and Wellness Services in Burnaby can help you break free. Learn how our compassionate, evidence-based approach supports self-acceptance, reduces overwhelm, and helps you live a more balanced, fulfilling life.
Top 5 Signs Your Teen Might Need Therapy
Is your teen struggling with mood changes, school avoidance, or emotional withdrawal? This post outlines the top 5 signs that your teen may benefit from therapy—plus how Being and Becoming Counselling & Wellness Services in Burnaby can help support their mental health journey.
Trauma Therapy in Burnaby: Your Complete Guide to Healing and Recovery
A comprehensive guide to trauma therapy services in Burnaby, BC, covering the neurobiological effects of trauma, various types of trauma (acute, complex, historical, and vicarious), and evidence-based treatment approaches including EMDR, somatic therapy, and IFS. The article explains what to expect in trauma therapy, how to recognize when you might need help, and provides guidance on finding the right therapist in Burnaby and surrounding Lower Mainland areas.
Why Your Hunger and Fullness Signals Aren't Working: The Hidden Causes Behind Disrupted Appetite Cues
Discover why your hunger and fullness signals aren't working. Learn about medical conditions, lifestyle factors, and lifestyle habits that disrupt appetite cues.
Embodiment: The Missing Link in Mind-Body Wellness
Embodiment is the practice of reconnecting with the body to support emotional balance, nervous system regulation, and overall well-being. By tuning into physical sensations and inner states, individuals can cultivate greater self-awareness, reduce stress, and foster deeper connection in daily life.
The Essential Role of Dietitians in Eating Disorder Treatment in Burnaby, BC
Dietitians are essential in eating disorder treatment, providing specialized nutritional rehabilitation, meal planning, and therapeutic support. This post explores evidence-based approaches like Health at Every Size and intuitive eating that help individuals heal their relationship with food. Registered Dietitians provide collaborative, individualized care for anorexia, bulimia, and binge eating disorder recovery.
Play Therapy in Burnaby: Healing Through the Language of Childhood
Play therapy uses children's natural language of play to address emotional and behavioural challenges. Through toys, games, and creative activities in a safe environment, children can express complex feelings and process difficult experiences more effectively than traditional talk therapy allows.
Breaking Down Barriers: The Transformative Benefits of Online Counselling in BC
Online counselling eliminates geographical barriers and makes mental health care more accessible and comfortable for BC residents. This digital approach reduces stigma while providing access to specialized therapists and evidence-based treatment that's proven as effective as traditional face-to-face therapy.
Gentle Nutrition Support in Burnaby: A Kind and Sustainable Approach to Eating Well
Gentle nutrition is an approach to eating that honours your health without rigid food rules. Instead of focusing on perfection, gentle nutrition encourages nourishing your body with a variety of foods while still enjoying what you eat. It’s the final principle of Intuitive Eating, promoting balance, flexibility, and self-compassion. Whether you're looking to support long-term health or reduce food guilt, gentle nutrition offers a sustainable, stress-free path to well-being.