Emotionally Focused Therapy (EFT) for Relationships: Rebuilding Connection, One Step at a Time
Learn how Emotionally Focused Therapy (EFT) can help couples and partners in all types of relationships move from disconnection to deeper emotional intimacy. This post explores the core principles of EFT, what to expect in the process, and how Being and Becoming Counselling & Wellness in Burnaby, BC can support you.
Navigating Love Multiplied: A Guide to Relationship Counselling for Ethical Non-Monogamy
This blog dives into therapy for people in ethical non-monogamous relationships, covering the tricky stuff like dealing with jealousy, setting boundaries with multiple partners, and handling judgment from society. It gives you practical tips on finding a therapist who actually gets non-monogamy and won't try to "fix" your relationship style, plus shows how the right counselling can help make your multi-partner relationships work better.
Gottman Method Couples Therapy: A Science-Based Approach to Relationship Health
The Gottman Method is a research-based approach to couples therapy that focuses on improving communication, building trust, and strengthening relationships. This post explores how the Gottman Method can help couples navigate challenges and create a deeper emotional connection.