Eating Disorders in Men and Gender-Diverse People: Understanding, Supporting, and Healing
Eating disorders affect people of all genders, yet men and gender-diverse individuals are often overlooked and underserved. This article explores unique risk factors, warning signs, and the importance of inclusive, gender-affirming eating disorder treatment.
Understanding the Five F's: Fight, Flight, Freeze, Fawn, and Flop Responses
When we face stress or danger, our nervous system automatically activates one of five survival responses: fight, flight, freeze, fawn, or flop. Through the lens of Polyvagal Theory, we can understand why these responses happen, recognize our own patterns, and learn to build a more flexible nervous system that can return to safety and connection.
Body Liberation Therapy: Healing Beyond Body Image
This blog explores Body Liberation Therapy as a transformative, justice-oriented approach that helps individuals unlearn body shame, reject diet culture, and reconnect with their bodies through self-compassion and embodiment. It outlines the core principles, who it’s for, and how this therapy offers an alternative to traditional body image treatment by centering autonomy, inclusivity, and healing beyond appearance.
What Is Oppression-Based Trauma? Understanding the Impact of Systemic Harm
Oppression-based trauma is the ongoing emotional and psychological harm caused by systemic discrimination and marginalization, distinct from traditional trauma which stems from acute, individual events. Healing requires affirming, justice-oriented care that acknowledges the impact of systemic harm and supports collective recovery.
Navigating Love Multiplied: A Guide to Relationship Counselling for Ethical Non-Monogamy
This blog dives into therapy for people in ethical non-monogamous relationships, covering the tricky stuff like dealing with jealousy, setting boundaries with multiple partners, and handling judgment from society. It gives you practical tips on finding a therapist who actually gets non-monogamy and won't try to "fix" your relationship style, plus shows how the right counselling can help make your multi-partner relationships work better.