A Guide to Attachment-Based Therapies: Healing Through Connection in Burnaby
This blog post offers a comprehensive overview of attachment-based therapies, including Emotionally Focused Therapy (EFT), Somatic Attachment Therapy, and Compassion-Focused Therapy (CFT), as practiced at Being and Becoming Counselling and Wellness Services. It explores how these approaches support healing from early relational wounds and promote emotional safety, self-compassion, and secure connection for individuals seeking attachment-based counselling in Burnaby.
Navigating Love Multiplied: A Guide to Relationship Counselling for Ethical Non-Monogamy
This blog dives into therapy for people in ethical non-monogamous relationships, covering the tricky stuff like dealing with jealousy, setting boundaries with multiple partners, and handling judgment from society. It gives you practical tips on finding a therapist who actually gets non-monogamy and won't try to "fix" your relationship style, plus shows how the right counselling can help make your multi-partner relationships work better.