The Link Between Sleep and Binge Eating: Why Rest Matters More Than You Think
Poor sleep can increase cravings, emotional eating, and vulnerability to binge eating by affecting hunger hormones, brain function, and emotional regulation. This article explores the connection between sleep and binge eating and offers practical ways to support better sleep and a healthier relationship with food.
ARFID: Understanding Avoidant Restrictive Food Intake Disorder and How Treatment Can Help
Being called a picky eater your whole life doesn't mean you just need to try harder — for many people, extreme food avoidance is a recognized eating disorder called ARFID. Learn how therapy and nutrition counselling can support adolescents and adults with ARFID toward a more flexible and fulfilling relationship with food.
Common Mental Health Challenges and When Therapy Can Help
Mental health challenges are more common than most of us realise — and more treatable than many people think. This guide walks through the most common concerns people bring to therapy, what they actually feel like from the inside, and how to know when it might be time to reach out.
Why Eating Disorder Recovery Can Feel So Scary (Even When You Want It)
Eating disorder recovery can feel overwhelming and scary, even when you deeply want to heal. This blog explores why fear is a normal part of the process and how specialized support, like the counselling services at Being and Becoming Counselling and Wellness Services in Burnaby, BC, can help you take recovery one step at a time.
Eating Disorders in Men and Gender-Diverse People: Understanding, Supporting, and Healing
Eating disorders affect people of all genders, yet men and gender-diverse individuals are often overlooked and underserved. This article explores unique risk factors, warning signs, and the importance of inclusive, gender-affirming eating disorder treatment.
Eating Disorders Don’t Have a “Look”
Eating disorders don’t have a “look” and can affect people of all body sizes, ages, and backgrounds. Compassionate support and early intervention are crucial for anyone struggling, regardless of how they appear on the outside.
Eating Disorders as Coping Mechanisms: Understanding Without Judgment
Eating disorders are not just about food — they are often coping mechanisms developed in response to emotional pain and overwhelm. This blog explores eating disorders through a compassionate, non-judgmental lens and highlights how therapy can support healing.
How to Support Someone With an Eating Disorder (Without Saying the Wrong Thing)
Supporting someone with an eating disorder can be challenging, but the right words and approach can make a meaningful difference. This guide from Being and Becoming Counselling Services in Burnaby offers practical tips on how to show care, listen effectively, and encourage professional support without causing harm
Understanding “Food Noise” and How to Quiet the Constant Mental Chatter
Struggling with constant thoughts about food? Discover what food noise is, why it happens, and gentle strategies to calm intrusive eating thoughts and improve your relationship with food.
Why Your Hunger and Fullness Signals Aren't Working: The Hidden Causes Behind Disrupted Appetite Cues
Discover why your hunger and fullness signals aren't working. Learn about medical conditions, lifestyle factors, and lifestyle habits that disrupt appetite cues.