BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES
Professional Eating Help
Whether you’re struggling with an eating disorder, would simply like to improve your relationship with food, or land somewhere in between — we can help.
Get the Support you Deserve.
WEIGHT-INCLUSIVE
INTEGRATED
SPECIALIZED
We provide specialized and integrated psychological and nutrition support to treat the full spectrum of eating related concerns.
BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES
Get the Help You Need.
A combination of nutrition counselling and psychotherapy sets you up for the best outcomes. We provide both mental health and nutrition support, allowing your health professionals to work together to better support you.
MENTAL HEALTH SUPPORT
Deal directly with the underlying factors that contribute to your struggles with food.
Psychotherapy can help you:
Gain insight into your struggles
Address unhelpful thinking and behavioural patterns
Learn to manage emotions effectively
Heal your relationship with food, your body and yourself
Heal from trauma & other painful experiences
Create sustainable change
NUTRITION SUPPORT
Create a balanced relationship with food. Learn how to fuel your body effectively and adequately.
Nutrition therapy can help you:
Learn credible nutrition information
Challenge faulty beliefs about food
Learn about your body’s nutritional needs
Feel supported in meeting your nutrition goals
Move away from unrealistic and unhelpful ideas about health and nutrition
Manage chronic disease and health challenges
We provide eating support to youth and adults of all body sizes, genders, sexual orientations, abilities, ethnicities, races, and religions.
OUR SERVICES
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Eating Disorder Therapy
WE TREAT ANOREXIA, ATYPICAL ANOREXIA, BULIMIA, BINGE EATING , NIGHT EATING SYNDROME & ORTHOREXIA
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Binge Eating Therapy
SPECIALIZED SUPPORT FOR BINGE EATING, LOSS OF CONTROL EATING & DIFFICULTY STOPPING EATING
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Other Eating Concerns
DISORDERED EATING, EMOTIONAL EATING, MINDLESS EATING, STRESS EATING, CHRONIC DIETING & MORE
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Nutrition Counselling
SUPPORT FOR EATING DISORDERS, DISORDERED EATING, DIGESTIVE ISSUES, CHRONIC DISEASE MANAGEMENT & MORE
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Intuitive Eating Counseling
STRUCTURED SUPPORT YO HELP YOU LET GO OF DIETING & DEVELOP A MORE PEACEFUL RELATIONSHIP WITH FOOD
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Body Image Therapy
WE HELP YOU ADDRESS WEIGHT CONCERNS, BODY SHAME, BODY DYSMORPHIA & BODY DISCONNECTION
Get Eating Help with One of Our Specialized Clinicians
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Semhar Ghedela
Canadian Certified Counsellor
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Dr. Margaret Brennan
Registered Psychologist
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Alexandra Haggis
Registered Dietitian